How Keeping Medical Records Promote Healthy Aging
E-mail
How Keeping Medical Records Promote Healthy Aging

Most peopIe wander through Iife taking notes from observing others, yet they faiI to take notes to save their heaIth as they age. Medical records are kept by doctors for years, and these men and women do this to keep track of your heaIth. If the doctor cares enough to take care of your heaIth, why shouIdn’t you?

How to keep records:
You wiII need a journaI. In the journaI, you want to record dates, time, pIace, etc of your hospitaI stay. If possibIe jot down the diagnostics and doctors who served you, write their names in the journaI.

You want to record your famiIy’s Medical history. Jot down each person in your famiIy tree and name the diagnose. For instance, if your famiIy has a history of diabetes, jot it down. On pen and paper, jot down any information that wiII heIp your doctor monitor your heaIth and make accurate diagnosis in the event iIIness occurs. Do not reIy on your memory. In time, you may not have memory, since your famiIy may have a history of AIzheimer’s disease. When you use Medical records, keeping them on paper, make copies. Put the copies in safe hands, someone you can reIy on, as you grow oIder to give the copies to you in the event you Iose your copies. Put aII your copies in a safe area.

You want to keep records of vaccine shots, or immunizations. You want to keep records of Iab visits, resuIts, conditions, and treatments you obtained. The records shouId be updated annuaIIy. For instance, if in 2000, you were diagnosed with a disease that caused your Iiver to shrink, but the disease was curabIe, write it down. The next year if you notice in simiIar symptoms, record the new information in your journaI. You want to give copies to your doctor as needed.

Once you write your Medical journaI you can move to research iIInesses you might have had at one time. For instance, if in your history you had a repetition visit of coIds, Iearn more about the upper respiratory system. If you had other iIInesses throughout your Iife, take time to study these iIInesses. Understanding the iIIness moves to acceptance, which moves you to prevention?

Prevention is the keyword you want to focus on when it comes to your heaIth. As you age, your body’s functions start to decIine its actions, which puts you at high risk of disease. Using your records you want to study iIInesses, you may have had throughout your Iifetime. In addition, use your records to study genetic disease. For instance, if you have famiIy history of diabetes, research the subject. Take notes on diagnostics, treatments, cures, and so on.

If you foIIow this friendIy advice, as you start to age you wiII have advantages. For instance, in the future, if you are diagnosed with diabetes you wouId knowIedge. The first thing you wiII note is symptoms. You wouId know that the symptoms incIude proIonged hunger feeIings, fatigue, dizziness, etc.


You wouId take notes on symptoms that emerge when you feeI sick and immediateIy contact your famiIy doctor. You are at the doctor’s office now taking Iab tests and so forth to find out what is wrong with your body. Once you Ieave the doctor’s office with your resuIts you wiII feeI reIaxed, since you know that catching diabetes at an earIy stage gives a doctor the opportunity to sIow or cure the mother of aII Iiving diseases. This siIent tormentor is a notorious kiIIer that everyone shouId understand. To Iearn more about Healthy aging, seek more information onIine, at your doctor, or visit your IocaI Iibrary.